CHICAGO — With NFL training camps just weeks away, Chicago Bears players are already deep in their off-season grind — but not in the weight room. Instead, some have traded traditional gym sessions for a more surprising routine: Pilates.
In a city where hard hits and tough tackles dominate football headlines, a growing group of Bears players are showing that flexibility, balance, and breathwork might be the secret to staying strong and healthy all season long.
A New Kind of Bears Den: Pilates in Lake Forest
Just a short drive from Halas Hall, Pilates instructor Kristen Wolf has cultivated an unexpected haven for elite athletes. Her studio, once known more for serving everyday clients, is now home to some of the toughest men in football.
“I started in the city with Matt Forte,” said Wolf, referring to the former Bears running back. “He told me, ‘Trust me, these guys can’t do this core work.’ I felt the same way — but seeing them now, it’s so gratifying.”
Today, players like safety Elijah Hicks and defensive end Dominique Robinson frequent Wolf’s studio, not just to stretch, but to build durability.
The Unexpected Challenge That Keeps Them Coming Back
For Hicks and Robinson, Pilates wasn’t love at first stretch.
“The first time I did it, I couldn’t do V-ups with the straps,” laughed Robinson. “My wife was laughing at me.”
Hicks echoed the sentiment. “Some days after games, I need a lot more stretching and flexibility — I’m sore, hurt, bruised everywhere.”
What started as a recommendation from their wives has become a core part of their weekly training.
“As a DB, you need strong hips, core, and obliques to move, cut, and react,” Hicks explained. “Pilates strengthens all of that.”
Why Pilates Works for Pro Athletes
Pilates, a workout created by Joseph Pilates in the early 20th century, was originally designed for boxers and injured soldiers. The method emphasizes core strength, mobility, and breath control — all of which translate directly to the field.
“These workouts are insane,” Hicks admitted. “Kristen’s trying to kill me in there — but I love it. I want to master it.”
And while it might not look intense compared to lifting weights, the micro-movements and deep engagement challenge even the strongest athletes.
“You put a one-pound ankle weight on, do Kristen’s series, and your hips will be burning,” said Robinson.
Breathing, Focus, and Recovery: The Mental Edge
Beyond physical benefits, the players have noticed changes in mental clarity and breathing — key components under high-pressure game-day scenarios.
“I’ve noticed a big difference — especially with the breathing aspect,” said Robinson. “It helps calm you down and puts your body in a position to function correctly.”
This breathing focus is especially useful for staying centered during stressful moments, on or off the field.
Staying Healthy, Playing Longer
In a league where injury can derail a career in seconds, staying healthy is everything.
“I’ve seen what Pilates does for me during the season,” Hicks said. “It’s helping me stay on the field.”
This approach is paying off. Nearly 20 Bears players have now tried Pilates thanks to Wolf’s studio, spreading the word from locker room to locker room.
Wolf wants all athletes — professional or amateur — to know that Pilates isn’t just for dancers or rehab patients.
“Don’t be intimidated,” she said. “Everyone starts at the same place. It’s challenging, but also really fun.”
Pilates in Chicago: More Than a Trend
For those inspired by the Bears’ example, Pilates classes are offered across the Chicago area — with many instructors tailoring workouts to athletes and fitness newcomers alike.
Whether you’re a weekend warrior, a high school player, or simply want to avoid back pain, Pilates can improve posture, reduce injuries, and boost performance.
Find certified Pilates instructors near you via:
What About You?
Have you ever tried Pilates? Would you follow the Bears’ lead and add it to your routine?
Let us know in the comments on ChicagoSuburbanFamily.com — we want to hear your take!
