One of the most important parts of our golf swing is the body pivot. Understanding the correct way to rotate the body key to hitting good shots. The pivot includes rotation of the body and the shifting of weight from the start of the swing to the finish. A correct pivot movement creates power and promotes solid impact with the golf ball.
Backswing Pivot: Start yourself in an athletic golf posture and start to rotate the torso around the spine while maintaining your upper body tilt. Shift weight and build pressure onto the trail foot as you rotate away from the target. At the top of the backswing, your lead shoulder should point downward toward ground, and weight should be balanced on the inside of the trail foot.
Downswing Pivot: Shift weight toward the target onto the lead foot to initiate the transition from the top of the backswing to the downswing. Uncoil the muscles that were rotated around the spine during the backswing and maintain the body tilt and posture. At impact, your hips should be rotated open to the target slightly more than the shoulders and keep your head (and eyes) in a steady position to ensure solid contact with the golf ball.
Forest Preserve District of DuPage County
The Preserve at Oak Meadows
Instructor Rati Thamcharoneket
900 N. Wood Dale Rd., Addison
Maple Meadows Golf Course – Wood Dale
Green Meadows Golf Course – Westmont